by Emily Muller | Apr 4, 2022 | Cooking tips
So many of you have tried to eliminate dairy but REALLY miss cheese. You know why? Cheese has a high concentration of casomorphins which trigger the opioid receptors of the brain. That’s right—-you may be addicted to cheese! A great way to get a non-dairy cheese...
by Emily Muller | Apr 4, 2022 | Uncategorized
WHO HATES TO THROW AWAY GOOD FOOD?? I do!!! I created another “Fridge Dump” meal. Backstory: My daughter is chicken-egg intolerant and lactose intolerant. Pretty seriously! She just celebrated her birthday and she requested my homemade lasagna. I thought…how can I...
by Emily Muller | Apr 4, 2022 | Stress management
Do you ever wake up with a feeling of dread about your day? Do you have a child or a pet that wakes you up before your alarm goes off? Do you worry about your workday or the myriad of tasks you have to do? Do you look at your day through a negative lense first thing?...
