I customize my recommendations based on your needs, your background, your conditions, your goals. No two journeys are identical on the path to wellness.
You are the one best equipped to know how things make you feel, and also how comfortable you are addressing certain challenges or issues. That’s why I ask a question and then listen to every detail you provide, which sometimes leads to more questions. Our sessions are fully confidential and I truly appreciate each and every client for who they are and for their honesty in the process.
I am flexible with your pace. While some people want to dive right in and address things quickly, most people appreciate a slower implementation of modifications in diet and lifestyle. This can help these changes become sustainable and a part of daily life vs a “quick fix”. It also allows us to discover concerns that weren’t initially at the forefront.